quoting from a blog post by anglipchong, the bro who ran 42km with me...
30km….We started walking already……
Me: Ernest tell u what, now going up slope, don't run… save energy, down slope we run.
Ernest: Ok, gd idea
At down slope…
Ernest: Lip Chong…down slope don't run. Bad for knee…
ME: I see… point taken..later straight road we run.
Level road….
ME: Eh..water point reaching ley…why don't we run after that. Not good to run and stop lah…momentum lost.
Ernest: Okie..gd idea
After water point….
Ernest: Eh…bro… after eating and drinking..not good to run immediately. Must take a break…
ME: Ic..can ..no prob…then we run later lah…
LOL!!!
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